Needing More And More? Is Your Body Developing A Tolerance To Drugs, Alcohol Or Medications?

A tolerance to a substance occurs when the body gets used to a substance (drugs, alcohol or medication) so that more of the same substance is needed to give the desired effect that was once received initially from smaller amounts.

There are several mechanisms behind tolerance, including changes in the metabolism of a drug, cellular changes or behavioural/psychological effects. Tolerance is not always negative, and people may develop a tolerance to the side effects of a drug over time as well.

We look at these issues and many others in this article. This is one not to miss if you think that you or someone else you know may have developed a tolerance to medications or substances.

Getting Out And Help Our Community Once Again

Today we’ve been out and about helping those who are homeless or rough sleeping around the town to help keep warm and dry during this constantly changing weather.
Those who rely on us have been happy to see us again too.

We need your help if we are to continue helping those who are homeless or sleeping rough and are addicted to drug and alcohol locally. You can find out how you can support us on our donation page or within this article. Thank you!

The Neuroscience Of Gratitude And How It Affects Anxiety, Depression And Mental Health

Did you know just how important it is to show gratitude for what you have or are provided with? If you are blessed with the perfect family, a good job or an ideal one that you’ve always wanted to do, stable finances with some money tucked away for a rainy day or a healthy life, you should be grateful. Even being grateful for the little things in your life can make a real difference to your mental wellbeing, provide an improvement in mood and optimism, as well as motivate you to seek more improvements in your life and for those around you.

Keep reading if you want to know more about the science behind gratitude and how it can benefit you, your mental health, physical health and recovery from substances with our top 10 tips.

12 Ways Addiction And Mental Health Professionals Help People Using Telemedicine/Online Therapy

The lack of local access to mental health and addiction services, ever increasing waiting lists, cost of private treatment, societal stigma and other factors contribute to the global widespread inability to get into therapy//treatment when the person needs it most.

Tele-healthcare or online therapy helps to remove some of these obstacles in order for many more able to receive the mental health care that they need and deserve. Virtual therapy sessions are enabling more and more people with addiction and mental health issues to succeed in their lives. This also includes other therapies including hypnotherapy, mindfulness, meditation and many others.

Here you can discover whether online therapy may benefit you or someone else you know, as well as when online therapy may not be the best fit for you. Check out our new article.

We always want to hear from you so please comment below or get in touch with us through our social media pages and let us know your views and opinions!

What Percentage Of Addicts Stay Clean For The Long Term?

Medically, addiction is known to be a “chronic and relapsing disease” according to the nationwide research and the UK’s National Health Service.

What this definition means is that one or more relapses are a highly expectant occurrence due to the nature of the disease. So, what we want to know, what percentage of addicts stay clean for the long term?

According to a study published in 2000, relapse rates for addiction in the first year after stopping are between 40 and 60%; this is similar to other comparable long term health conditions such as asthma, hypertension and type 2 diabetes. The only difference being is that us as addicts are the ones in control of our outcomes and whether we do what we need to do in order to succeed or do the bare minimum and risk becoming yet another statistic.

In this article you will find ways of managing the risks surrounding lapses/relapses to become a long term success, and avoid becoming nothing more than another proven statistic!

It’s Time To Give Up the Addict Identity And Become Who Or What You Want To Be

Escaping from active drug and alcohol addiction involves more than just giving up and stopping the physical consumption of alcohol and drugs. The addict will also need to give up, amend or develop a certain parts of their own identity.

For years, the addicts life will have revolved around acquiring and using substance (both drugs and alcohol). This will have impacted not only how they view the world around them, but also how they see themselves.

When they give all this up, it will often leave a hole in their life. Those who carry their “addict identity” with them into recovery often struggle to find success away from their addiction. One of the hardest challenges for people in early sobriety/abstinence is to build a new identity for themselves which doesn’t revolve around substances.

That’s the aim of this article, to help you give up the “addict identity” and become who you want to be and do whatever you want to!

Could You Be Sober Curious?

For those who are sick of all the negative consequences that alcohol consumption can carry with it, the sober curious movement may be for you.

A relatively new concept, but one that’s going from strength to strength in these modern times where health and well-being are becoming more important than the labels hardcore drinkers gain on those messy nights out. Find out all you need to know here!

May Is Mental Health Awareness Month 2021 – Time To Get Involved And Save Lives!

Mental Health Awareness Month is a national month-long observance that was first established in the United States in 1949. It focuses on raising awareness about and educating the general public about mental health, mental health conditions, seeking help for those who’re struggling with their mental health and removing the stigma that still exists in some areas of society.

The month is used to not only bring attention to the many different mental health conditions that people can struggle with, but also to enforce the importance of getting help if you need it as well as shed light on mental health treatment options.

With the involvement of COVID-19 affecting everyone’s mental health, your involvement in this year’s mental health month is more important than ever. Find out more and how you can get involved to benefit you and those around you in 2021. Your involvement can even save lives!…

Are You Making Amends With Those You’ve Hurt In Your Active Addiction? Find Out How Here!

One big part of recovering from a addiction to alcohol or drugs is to attempt to make amends for the past mistakes, guilt, embarrassment, shame or harm that you caused as a result of your active addiction to substances.

However, we often don’t even realise that our behaviour is harmful or negative toward ourselves or others until we enter recovery. As our mind becomes clearer once again, we begin to see the scale of damage that we’ve caused to ourselves, as well as all of the relationships we damaged with family, friends, colleagues, employers and others.
This article will help guide you through the process of making amends with others, working fellowships steps 8 & 9 and overcoming the damage that’s been done as a direct result of your substance use.

4 Tips For Asking For Help When Needed

Asking for help usually means you must admit to something you’d prefer not to mention, asking for help means you must admit you need other people and asking for help means you can’t do something by yourself.

It is often said that admitting to yourself that you have a problem with drugs or alcohol is the first step. And while that is a big step – the next one, maybe even bigger: asking for help from someone else.

Here are 4 top tips to remember when asking someone else for help to overcome your addiction to substances.