How To Help Addicts Stay Safe During This Unprecedented Heatwave And Our Top Hot Weather Life Hacks!

Most of us welcome some warm, sunny weather, it can be nice to enjoy the sunshine and science even provides us with evidence that it can improve our mood, energy levels, motivation to make and maintain change, as well as improving our physical bodily functions as well as our general mental well-being.

However, when it’s too hot for too long, there are serious possible health risks that we need to keep in mind. In England alone, there are on average 2000 heat related deaths every single year, and that’s not even taking into consideration the current unprecedented level 3 heatwave we’re all experiencing!

Keep reading to find out how you can stay safe in this weather, how it can negatively impact those with active substance addictions (both drugs and alcohol) and those in recovery, what to watch out for, how you can help yourself and others, and finally but by no means least, our top tips and heatwave heat hacks to keep you cool and comfortable.

Our Award Winning Professionals

One of our therapists has won a contribution award for his dedication to his clients and the therapies he offers to addicts, the homeless and those sleeping rough.

He would like to say a big thanks to everyone who nominated and voted for him. You can find out more information about our professional addiction therapies and recovery services in this brief article.

Addiction Around The World

Today’s fact finding post! These statistics are shocking, considering all of the latest technology, medicinal discoveries, human attitudes, improvements in attitudes towards mental health and improvements in neighbourly relations following on from the COVID outbreak, people with substance use disorders (addictions) still face much persecution, judgement, shame, isolation. But it doesn’t have to be this way, find out how you can do your bit in this fact finding article!…

Top Medications People Intentionally Overdose On In Select Study Between 2008 And 2013

Intentional drug overdose is the most common method of self-harm. As mental health conditions are very common in self-harm patients, the medication used to treat these disorders can become the means for the act of self-harm.

Find out what a study shows are the most used medicines for self harm and what can be done to overcome this issue.

The Role That Water And Hydration Play In Addiction And Recovery

Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.

The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.

Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!

University Students Ultimate Guide To Drugs, Alcohol And Addiction

Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.

For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.

This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…

Sneak Peek – Huge Announcement That Will Truly Change Lives Coming In 3 Days!

On Monday, we unveil our official press release for a huge, groundbreaking announcement that will truly shake up the recovery and homeless world like never before. Do you want a clue? Keep reading to find out!…

Solutions Create Solutions

How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.

Only You Can Change You – MOTW

Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.

If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…

Change Your Perspective On Your Life And Circumstances

Changing your perspective on your situation also helps to change what outcomes and possibilities are open to you.

Brainstorming is a group creativity technique by which efforts are made to find a solution or conclusion for a specific problem by gathering a list of ideas spontaneously by one or more people.

This great tool will help you to realise potential solutions or options to overcome your current circumstances and get you to where you want to go or achieve things that you want to achieve.