This course is currently being designed by industry experts, recovering addicts, addiction campaigners, leading academic researchers and biological scientists to provide a “one stop shop” course to move you from your current situation, no matter whether you are at rock bottom or living an average life in recovery that you would like to improve on, there’s something for everyone.
When someone has a drug or alcohol addiction, substance use often becomes a ritual of its own. There might be a time of day or location where they typically use or drink, or they might always perform a certain routine before using or drinking. These behavioural patterns then become strongly ingrained over the course of a person’s life in active addiction.
Being able to recognise these rituals and knowing how to change and overcome them is a really important skill to be able to use if you want a long lasting, happy recovery journey.
They aren’t hard or complicated, but understanding them, recognising them and doing something about them by making little changes repetitively is the key to making these new, healthier changes to stick.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s happening around us.
Mindfulness also allows us to choose beneficial choices and identify negative ones. It helps with cravings, urges, temptations, mental health, physical health, relationships and many more!
Find out all you need to know and more inside this extremely comprehensive guide for mindfulness!…