If you’ve ever considered suicide, you may be able to understand what it feels like to find yourself feeling depressed and helpless and are desperate for relief, unfortunately this is when suicide becomes an appealing option to get that relief. Similarly, if you’ve lost someone to suicide, you understand the anguish and confusion people experience when a loved one takes their own life. Unfortunately when drug or alcohol addiction become involved as well, the whole situation becomes more complicated and will require professional help to overcome these horrible, unbearable and crippling symptoms that those who experience suicidal thoughts often feel.
Statistics like this show the real scale of the problem the UK faces when it comes to alcohol abuse and addiction.
Most of us welcome some warm, sunny weather, it can be nice to enjoy the sunshine and science even provides us with evidence that it can improve our mood, energy levels, motivation to make and maintain change, as well as improving our physical bodily functions as well as our general mental well-being.
However, when it’s too hot for too long, there are serious possible health risks that we need to keep in mind. In England alone, there are on average 2000 heat related deaths every single year, and that’s not even taking into consideration the current unprecedented level 3 heatwave we’re all experiencing!
Keep reading to find out how you can stay safe in this weather, how it can negatively impact those with active substance addictions (both drugs and alcohol) and those in recovery, what to watch out for, how you can help yourself and others, and finally but by no means least, our top tips and heatwave heat hacks to keep you cool and comfortable.
We’re currently in the middle of creating our next new article about the use of CBD & CBG products to help those who’re struggling to stop using or drinking and how it may be used to benefit those in recovery and we want to know what you think about using CBD or CBG products to help overcome drug and alcohol addictions, to help those in recovery, those in rehabs or those with mental health conditions?
Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.
The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.
Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!
Everyone experiences a lack of motivation from time to time and when it comes to addiction or recovery, we often put off doing certain things because they may seem to hard to do, we become too scared or fear certain things, we procrastinate, or we maybe even feeling that we aren’t actually worth changing or improving ourselves. There are many other reasons why we put off doing certain things, and I’m sure that you could come up with a list as long as your arm! However as tough as these things may seem to be, they’re the exact things that we need to be doing if we want to make any true, meaningful, long-term recovery.
Find our tips, tricks and ways to change your thought processes in this article with loads, loads more!
Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.
For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.
This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…
On Monday, we unveil our official press release for a huge, groundbreaking announcement that will truly shake up the recovery and homeless world like never before. Do you want a clue? Keep reading to find out!…
How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.
Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.
If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…