Top Medications People Intentionally Overdose On In Select Study Between 2008 And 2013

Intentional drug overdose is the most common method of self-harm. As mental health conditions are very common in self-harm patients, the medication used to treat these disorders can become the means for the act of self-harm.

Find out what a study shows are the most used medicines for self harm and what can be done to overcome this issue.

The Role That Water And Hydration Play In Addiction And Recovery

Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.

The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.

Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!

Doing The Things That You Really Don’t Want To Do Are The Exact Things That You Should Be Doing!

Everyone experiences a lack of motivation from time to time and when it comes to addiction or recovery, we often put off doing certain things because they may seem to hard to do, we become too scared or fear certain things, we procrastinate, or we maybe even feeling that we aren’t actually worth changing or improving ourselves. There are many other reasons why we put off doing certain things, and I’m sure that you could come up with a list as long as your arm! However as tough as these things may seem to be, they’re the exact things that we need to be doing if we want to make any true, meaningful, long-term recovery.

Find our tips, tricks and ways to change your thought processes in this article with loads, loads more!

University Students Ultimate Guide To Drugs, Alcohol And Addiction

Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.

For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.

This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…

Help Us To Help You Competition

WANT TO HELP US AND BAG YOURSELF A FREEBIE!?

Simply complete our very short feedback form at the bottom of this article and you could be in for a chance to win 1 of 10 free bottles of pure Recovery Oil! T&C’s can be found at the bottom of this article.

We do what we do because we want to help each and every one of you to get clean and sober, and to stay that way! However we can only do that with your help.

After undertaking rigorous assessments, product trials and with the latest research findings in various relevant fields, we designed products that are intended to help you.

However even with all of the information and research we’ve gathered, it doesn’t compare to value that your personal opinions and needs hold for us.

Closing date for this competition is 2nd September 2021 & 10 winners will be chosen at random. Once the winners have been chosen, you will be contacted by email so make sure you keep an eye on your email inbox around that time.

Solutions Create Solutions

How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.

Only You Can Change You – MOTW

Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.

If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…

Change Your Perspective On Your Life And Circumstances

Changing your perspective on your situation also helps to change what outcomes and possibilities are open to you.

Brainstorming is a group creativity technique by which efforts are made to find a solution or conclusion for a specific problem by gathering a list of ideas spontaneously by one or more people.

This great tool will help you to realise potential solutions or options to overcome your current circumstances and get you to where you want to go or achieve things that you want to achieve.

Nicotine Vs. Dopamine – The Chemical Messenger War And Why People Who Try To Quit Nicotine Keep Failing

Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.

Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!

The Neuroscience Of Gratitude And How It Affects Anxiety, Depression And Mental Health

Did you know just how important it is to show gratitude for what you have or are provided with? If you are blessed with the perfect family, a good job or an ideal one that you’ve always wanted to do, stable finances with some money tucked away for a rainy day or a healthy life, you should be grateful. Even being grateful for the little things in your life can make a real difference to your mental wellbeing, provide an improvement in mood and optimism, as well as motivate you to seek more improvements in your life and for those around you.

Keep reading if you want to know more about the science behind gratitude and how it can benefit you, your mental health, physical health and recovery from substances with our top 10 tips.