This course is currently being designed by industry experts, recovering addicts, addiction campaigners, leading academic researchers and biological scientists to provide a “one stop shop” course to move you from your current situation, no matter whether you are at rock bottom or living an average life in recovery that you would like to improve on, there’s something for everyone.
Category Archives: Hypnotherapy
Getting Butterflies? Feeling Like Those Flutters Taking Off? Use The Butterfly Hug Technique!
We all experience times when things just get too much, and these can be really scary, especially when you aren’t expecting them. However, having a technique that you can use to rapidly help can be a real comfort, especially when mentally it seems like nothing and no one can help in those scary moments in time.
Make sure that you learn this simple, adaptable and versatile coping strategy to add to your recovery toolbox. It’s one easy technique, but one that can pack a punch alone or in conjunction with other coping strategies!
Nicotine Vs. Dopamine – The Chemical Messenger War And Why People Who Try To Quit Nicotine Keep Failing
Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.
Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!
Therapies Can Be Like Pulling Off A Bandaid/Plaster
Therapies such as counselling, hypnotherapy, EMDR, regression therapies, marriage counselling, anger management and group/family therapies among others are designed to help you move past the point you currently find yourself in, where you are using substances to mask the emotional pain that you experienced and as a protective measure, your body tells you to “forget” about the issue as it’s still emotionally painful to think or speak about so this protective measure can be why you find yourself turning to substances to cope.
Better understanding the benefits of therapy and why you should consider undergoing therapy is going to be a really important decision when it comes to your recovery and moving on from past traumas which may hold you back or cause you to relapse in the future.
Addiction and Personal Responsibility: Who’s Problem Is It?
The definition of personal responsibility is the idea that human beings choose, instigate or otherwise cause their own actions. A corollary idea is that because we cause our actions, we can be held morally accountable or legally liable.
There are also various types of responsibility. Some are obvious types and others that are more subtle to identify.
In this article, we look at the various models and common arguments for both sides of the “argument” that are used to understand the role accountability and responsibility plays in active using or drinking, those in recovery and the family and friends of those afflicted by addictions.
Don’t Go Chasing Waterfalls – Seeing Your Addiction And Recovery Journey From A Different Perspective
Using rivers and waterfalls as analogies for addiction and recovery have a lot more in common than you may realise at first, especially helping us to see those “Aha” moments.
The “aha’s” come when we realise that we don’t tend to blame people for drowning or for just treading water. We understand that sometimes people jump in over their heads, get caught in the current or get swept away by forces stronger than themselves.
If we find ourselves in this swiftly moving river, we recognise that we need more than human willpower to get back out. Much more. This is where we can find some compassion, which can be a life raft we offer to ourselves and others who are in recovery.
Addiction is a chronic relapsing brain disease and its rapids are fast and deep. Some of us dive in and never make it back to the surface. Others fight the current for many years. Most of us need help to make our way to shore and keep from falling in again. It takes a lot of practice to become a strong swimmer.
You can find helpful exercises and information to benefit you, no matter whether you’re still actively using or drinking, in recovery already or wish to help a friend or loved one who’s afflicted by an addiction.
The Role Abuse, PTSD & Adverse Childhood Experiences Play In Addiction
Abuse comes in many shapes and forms, some obvious and others are extremely subtle in the way that the abuse takes place. Abuse can occur at any age, by anyone, toward anyone, so please don’t think that just because you’re an adult now, that abuse cannot happen. This is why being aware of the various forms of abuse is so important.
In this article, we will look at the role abuse plays in childhood, adults and the elderly. We cover domestic violence and we will also look at adverse childhood experiences (ACEs), their roles and how they cause knock on effects throughout their lives.
Recognising And Overcoming Behavioural Addictions
Addictions can occur in a wide variety of forms. Often, it is assumed that physical dependence characterised by withdrawal symptoms is required in order for someone to be diagnosed with an addiction use disorder, but the fact is that behavioural addiction can occur with all the negative consequences in a person’s life minus the physical issues faced by people who compulsively engage in drug and alcohol use.
The rituals that occur before, during and after also make up part of the addictive process. For example, cooking heroin in a spoon and putting on a tourniquet can be just as addictive at the heroin itself. Likewise, visit the local shop, knowing that when you get home in 10 minutes, you can drink. These “preparation behaviours” are just as important to highlight and treat.
Are You Dry Drunk? Could You Have Post Acute Withdrawal Syndrome?
If you’ve quit drinking alcohol but are still struggling with the negative and destructive attitudes, thoughts and feelings as you did during active addiction, you may be dealing with what’s called “dry drunk syndrome” (DDS) also known as Post Acute Withdrawal Syndrome (PAWS).
Letting Go And Grieving The Loss Of An Addiction
Grieving the loss of an addiction is a very common and powerful experience that all too often goes unacknowledged. Once you’re in recovery, it can feel almost blasphemous to talk about the parts of your addiction that made you happy, the things you miss and the things you mourn.
And yet, acknowledging the full reality of your addiction, the good and the bad, can be deeply healing and help you cope with the conflicting emotions so many feel during the recovery process. After all, drugs or alcohol were your constant companion, your coping mechanism, your escape route and your priority for many months, years or even decades.
Find out all you need to know, along with tips and ideas to make the most of this highly important occasion and a step in the right direction for your recovery.