Most of us welcome some warm, sunny weather, it can be nice to enjoy the sunshine and science even provides us with evidence that it can improve our mood, energy levels, motivation to make and maintain change, as well as improving our physical bodily functions as well as our general mental well-being.
However, when it’s too hot for too long, there are serious possible health risks that we need to keep in mind. In England alone, there are on average 2000 heat related deaths every single year, and that’s not even taking into consideration the current unprecedented level 3 heatwave we’re all experiencing!
Keep reading to find out how you can stay safe in this weather, how it can negatively impact those with active substance addictions (both drugs and alcohol) and those in recovery, what to watch out for, how you can help yourself and others, and finally but by no means least, our top tips and heatwave heat hacks to keep you cool and comfortable.
Intentional drug overdose is the most common method of self-harm. As mental health conditions are very common in self-harm patients, the medication used to treat these disorders can become the means for the act of self-harm.
Find out what a study shows are the most used medicines for self harm and what can be done to overcome this issue.
Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.
The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.
Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!
Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.
For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.
This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…
Naloxone AKA Narcan is a medicine used in emergency situations where there is a suspicion that opioids have been taken and/or overdosed on.
This emergency medication reverses the devastating effects of an opioid overdose by blocking the opioid receptors in the brain. This is why it is called an opioid antagonist. It also prevents the person from overdosing again for a short while after it’s been initially administered.
Find out all you need to know about Naloxone in this article.
A new study has shed light on how drugs taken by humans can affect fish. The study showed that brown trout exposed to methamphetamine in their water changed their behaviour, brain function and had long term effects upon their behaviour and natural processes.
Around 269 million people worldwide use drugs each year, and the byproducts end up in our sewers. Sewage treatment plants don’t routinely filter out drugs. One study estimates it’d cost over £36 million to upgrade wastewater treatment plants to remove these chemicals in England and Wales alone.
In a recent study published in the Journal of Experimental Biology, researchers in the Czech Republic investigated how methamphetamine – a stimulant with a growing number of users worldwide – might be affecting wild brown trout.
They examined whether concentrations of methamphetamine and one of its byproducts, amphetamine, which were estimated from other studies that have measured illicit drug concentrations in waterways, could be detected in the brains of brown trout. They also looked at whether these concentrations were enough to cause the animals to become addicted.
To find out what the full results of this study show, how it may affect you and what you can do to help can all be found inside our article!
The authors of a recent study on opioid use and found another startling factor that might be adding to the ever increasing opioid crisis: the increasing rate of opioid prescribing.
Hannah Neprash, an assistant professor at the University of Minnesota and Michael Barnett, an internal medicine specialist practicing in multiple hospitals around Boston, found that physicians are more likely to prescribe opioids as their shift progresses and appointments fall behind schedule when Doctors are to talk to the patient, assess or examine them and refer them to other specialties or prescribe medications in a 10-15 minute window.
Check out the surprising results from this highly illuminating study on this increasing, worldwide issue that’s adding more pressure on the current opioid crisis in developed nations.
Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.
Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!
Medically, addiction is known to be a “chronic and relapsing disease” according to the nationwide research and the UK’s National Health Service.
What this definition means is that one or more relapses are a highly expectant occurrence due to the nature of the disease. So, what we want to know, what percentage of addicts stay clean for the long term?
According to a study published in 2000, relapse rates for addiction in the first year after stopping are between 40 and 60%; this is similar to other comparable long term health conditions such as asthma, hypertension and type 2 diabetes. The only difference being is that us as addicts are the ones in control of our outcomes and whether we do what we need to do in order to succeed or do the bare minimum and risk becoming yet another statistic.
In this article you will find ways of managing the risks surrounding lapses/relapses to become a long term success, and avoid becoming nothing more than another proven statistic!