Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.
Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!
Escaping from active drug and alcohol addiction involves more than just giving up and stopping the physical consumption of alcohol and drugs. The addict will also need to give up, amend or develop a certain parts of their own identity.
For years, the addicts life will have revolved around acquiring and using substance (both drugs and alcohol). This will have impacted not only how they view the world around them, but also how they see themselves.
When they give all this up, it will often leave a hole in their life. Those who carry their “addict identity” with them into recovery often struggle to find success away from their addiction. One of the hardest challenges for people in early sobriety/abstinence is to build a new identity for themselves which doesn’t revolve around substances.
That’s the aim of this article, to help you give up the “addict identity” and become who you want to be and do whatever you want to!
When you still use or drink, your brain will do anything and everything to ensure that you have that next hit, pipe, bong, pint, glass or any other. It knows exactly what to say to you, what to make you think or feel in order that you follow through with its desired intentions.
This little experiment will show you first hand what your brain will do, make you think or feel in order to get what it wants.
We all have had those times when thoughts of using or drinking come to mind, sometimes with real ferocity. For example, those days after lockdown has started to take one step back toward normality, you might find yourself wondering down a high street, past a pub and you suddenly glance at the cold sweat running down the outside of a freshly poured pint of beer or suddenly get a waft of that distinctive cannabis smell from someone else nearby.
A relapse prevention plan (RPP) features a concrete course of action, outline coping mechanisms and ideas for managing cravings and triggers in times of stress when you may end up relapsing.
The plan can be amended and added to as time goes on and needs change. The more detailed the plan is, the more likely it is to be helpful during a variety of negative situations and events, should they arise.
Find out all you need to know and more, including downloadable templates, top tips, expert advice and printable checklists!…
Life is full of obstacles. This is certainly true if you struggle with an addiction. The road to recovery from substance use is often long and difficult, and there will be obstacles that all of us will face, some are common and others will be unique to you and your situation. Will you go over, under or around them? Will you stop and give up? Fortunately, life is also full of choices.
These top 5 tips will help you manage obstacles a little easier
Whilst still leaving you in control!…
The aim of this ultimate guide is to provide you with all of the best and latest information, research and advice, tips and tricks behind the basics of journaling (diary writing), look at the various ways you can do it and provide you with ideas and suggestions to get you going if you’ve never tried writing your thoughts and feelings down on paper before. We also look at the science surrounding journaling and improving your physical health, mental health, addiction and recovery.
You will also find over 40 prompts to get you going if you’re new to this concept, or if your minds gone blank or you can’t think of a thing to write, these topics will give you a great nudge in the right direction for your journaling for your addiction, physical health, mental health and recovery journey.
If it’s not in this ultimate guide, it’s not worth knowing!…
Addiction treatment needs improvement. Exploring new methods is essential to advancing the field. This not only benefits the addict, but also their family, friends, work, community and country as a whole.
Find out all you need to know inside this article!…
When someone has a drug or alcohol addiction, substance use often becomes a ritual of its own. There might be a time of day or location where they typically use or drink, or they might always perform a certain routine before using or drinking. These behavioural patterns then become strongly ingrained over the course of a person’s life in active addiction.
Being able to recognise these rituals and knowing how to change and overcome them is a really important skill to be able to use if you want a long lasting, happy recovery journey.
They aren’t hard or complicated, but understanding them, recognising them and doing something about them by making little changes repetitively is the key to making these new, healthier changes to stick.
Therapies such as counselling, hypnotherapy, EMDR, regression therapies, marriage counselling, anger management and group/family therapies among others are designed to help you move past the point you currently find yourself in, where you are using substances to mask the emotional pain that you experienced and as a protective measure, your body tells you to “forget” about the issue as it’s still emotionally painful to think or speak about so this protective measure can be why you find yourself turning to substances to cope.
Better understanding the benefits of therapy and why you should consider undergoing therapy is going to be a really important decision when it comes to your recovery and moving on from past traumas which may hold you back or cause you to relapse in the future.