Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.
The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.
Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!
Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.
If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…
Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.
Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!
Mental Health Awareness Month is a national month-long observance that was first established in the United States in 1949. It focuses on raising awareness about and educating the general public about mental health, mental health conditions, seeking help for those who’re struggling with their mental health and removing the stigma that still exists in some areas of society.
The month is used to not only bring attention to the many different mental health conditions that people can struggle with, but also to enforce the importance of getting help if you need it as well as shed light on mental health treatment options.
With the involvement of COVID-19 affecting everyone’s mental health, your involvement in this year’s mental health month is more important than ever. Find out more and how you can get involved to benefit you and those around you in 2021. Your involvement can even save lives!…
Asking for help usually means you must admit to something you’d prefer not to mention, asking for help means you must admit you need other people and asking for help means you can’t do something by yourself.
It is often said that admitting to yourself that you have a problem with drugs or alcohol is the first step. And while that is a big step – the next one, maybe even bigger: asking for help from someone else.
Here are 4 top tips to remember when asking someone else for help to overcome your addiction to substances.
Given the aversive experience of regret, traditional models of decision-making predict that people should to try to avoid it. But of course, the picture is more complex — we all have experienced the desire to know “what might have been”, even if it leads to regret. Now a study in Psychological Science, led by Lily FitzGibbon at the University of Reading, finds that the lure of finding out what might have been is surprisingly enticing.
As an extra bonus, you’ll find our 10 top tips for dealing With the regret surrounding past deeds while in addiction and/or recovery and what you can do next.
The first few days of rehab, therapy or community based treatment and support are often challenging and difficult. Opening up and becoming vulnerable is crucial for confronting addiction. Break down your walls, let go and discover the person addiction overshadowed: yourself!…
The aim of this ultimate guide is to provide you with all of the best and latest information, research and advice, tips and tricks behind the basics of journaling (diary writing), look at the various ways you can do it and provide you with ideas and suggestions to get you going if you’ve never tried writing your thoughts and feelings down on paper before. We also look at the science surrounding journaling and improving your physical health, mental health, addiction and recovery.
You will also find over 40 prompts to get you going if you’re new to this concept, or if your minds gone blank or you can’t think of a thing to write, these topics will give you a great nudge in the right direction for your journaling for your addiction, physical health, mental health and recovery journey.
If it’s not in this ultimate guide, it’s not worth knowing!…
Many people with addictions are put off getting help because they have heard that there is a spiritual or higher power element to recovery, and they do not feel that they can function within a spiritual framework.
Spirituality and addiction recovery sometimes seem to go hand in hand. The 12-step/fellowship movement, with its focus on a higher power, can be particularly challenging for some individuals.
In this article, we look at how spirituality fits into recovery and what a higher power may look like to you if you’re an atheist…