The Role That Water And Hydration Play In Addiction And Recovery

Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.

The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.

Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!

University Students Ultimate Guide To Drugs, Alcohol And Addiction

Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.

For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.

This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…

Brain Switch That Makes Us Binge Drink Even After We’ve Had Enough Discovered By Scientists

It makes people go on downing wine, beer or spirits – even when they have had enough. The discovery opens the door to new drug therapies that combat alcohol misuse disorders.

While many people love the odd tipple, others get hooked on booze – and don’t know when to stop. It is the key to addiction – making a minority of individuals vulnerable to potential dangers.

This article looks at the difference between being able to put on the brakes in a normal manner, as rats did in their experiment, and not being able to stop themselves.

Solutions Create Solutions

How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.

Only You Can Change You – MOTW

Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.

If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…

Change Your Perspective On Your Life And Circumstances

Changing your perspective on your situation also helps to change what outcomes and possibilities are open to you.

Brainstorming is a group creativity technique by which efforts are made to find a solution or conclusion for a specific problem by gathering a list of ideas spontaneously by one or more people.

This great tool will help you to realise potential solutions or options to overcome your current circumstances and get you to where you want to go or achieve things that you want to achieve.

According To New Research, People Tend To Believe That Psychology Is A “Feminine” Discipline

Despite the fact that psychology students are more likely to be women than men, and that women outnumber men in the clinical psychology workforce, women in psychology publish less, receive fewer citations and are underrepresented at senior positions within University departments. This juxtaposition of over and underrepresentation poses an interesting question about how people perceive gender roles within the field. Find out why this may be, along with more information about their research experiment and what their findings may show.

Study: Doctors Are Pressurised To Prescribe Opioid Based Medications When Asked Much Later In The Day

The authors of a recent study on opioid use and found another startling factor that might be adding to the ever increasing opioid crisis: the increasing rate of opioid prescribing.

Hannah Neprash, an assistant professor at the University of Minnesota and Michael Barnett, an internal medicine specialist practicing in multiple hospitals around Boston, found that physicians are more likely to prescribe opioids as their shift progresses and appointments fall behind schedule when Doctors are to talk to the patient, assess or examine them and refer them to other specialties or prescribe medications in a 10-15 minute window.

Check out the surprising results from this highly illuminating study on this increasing, worldwide issue that’s adding more pressure on the current opioid crisis in developed nations.

Nicotine Vs. Dopamine – The Chemical Messenger War And Why People Who Try To Quit Nicotine Keep Failing

Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.

Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!

It’s Time To Give Up the Addict Identity And Become Who Or What You Want To Be

Escaping from active drug and alcohol addiction involves more than just giving up and stopping the physical consumption of alcohol and drugs. The addict will also need to give up, amend or develop a certain parts of their own identity.

For years, the addicts life will have revolved around acquiring and using substance (both drugs and alcohol). This will have impacted not only how they view the world around them, but also how they see themselves.

When they give all this up, it will often leave a hole in their life. Those who carry their “addict identity” with them into recovery often struggle to find success away from their addiction. One of the hardest challenges for people in early sobriety/abstinence is to build a new identity for themselves which doesn’t revolve around substances.

That’s the aim of this article, to help you give up the “addict identity” and become who you want to be and do whatever you want to!