Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.
The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.
Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!
Did you know just how important it is to show gratitude for what you have or are provided with? If you are blessed with the perfect family, a good job or an ideal one that you’ve always wanted to do, stable finances with some money tucked away for a rainy day or a healthy life, you should be grateful. Even being grateful for the little things in your life can make a real difference to your mental wellbeing, provide an improvement in mood and optimism, as well as motivate you to seek more improvements in your life and for those around you.
Keep reading if you want to know more about the science behind gratitude and how it can benefit you, your mental health, physical health and recovery from substances with our top 10 tips.
When you still use or drink, your brain will do anything and everything to ensure that you have that next hit, pipe, bong, pint, glass or any other. It knows exactly what to say to you, what to make you think or feel in order that you follow through with its desired intentions.
This little experiment will show you first hand what your brain will do, make you think or feel in order to get what it wants.
Addiction treatment needs improvement. Exploring new methods is essential to advancing the field. This not only benefits the addict, but also their family, friends, work, community and country as a whole.
Find out all you need to know inside this article!…
We have studied the Brain for decades, trying to unlock it’s mysterious yet astonishing abilities!
A researcher from Washington University has studied the Brain to see whether implementing mindfulness techniques and practices could make our brain immune to temptations from the things we have developed a physical and psychological patterns of behaviour around.
Find out more about her research methods and clinical findings here!…
Many people diagnosed with a substance use disorder (an addiction) also suffer from a co-occurring mental health or behavioural disorders. This is known as a “dual diagnosis”. Individuals with a dual diagnosis require an integrated treatment plan that addresses both disorders as interconnected health issues simultaneously.
According to a recent study, approximately 80% people with an addiction also have one or more co-occurring mental health conditions among other physical health conditions too.
Understanding the damage we have caused to our bodies through continual abuse by substances undoubtedly takes a toll on our bodies generally, but our brains the most!
Knowing what damage is done and how to undo that damage is vital information if you want to succeed in long-term recovery and abstinence from substances.
All you need to know is here, in this article.
Anhedonia is defined as a loss of capacity to experience pleasure. This inability to enjoy pleasurable things is associated with a number of mental health problems including depression.
The word anhedonia comes from ancient Greek and means without delight. The individual who is experiencing this condition will find that their life is emotionally empty and meaningless without having drugs and/or alcohol in it to make them feel “normal” again, in a state where they are able to feel pleasure and enjoyment again, even if it is just temporary.