We all experience times when things just get too much, and these can be really scary, especially when you aren’t expecting them. However, having a technique that you can use to rapidly help can be a real comfort, especially when mentally it seems like nothing and no one can help in those scary moments in time.
Make sure that you learn this simple, adaptable and versatile coping strategy to add to your recovery toolbox. It’s one easy technique, but one that can pack a punch alone or in conjunction with other coping strategies!
Everyone experiences a lack of motivation from time to time and when it comes to addiction or recovery, we often put off doing certain things because they may seem to hard to do, we become too scared or fear certain things, we procrastinate, or we maybe even feeling that we aren’t actually worth changing or improving ourselves. There are many other reasons why we put off doing certain things, and I’m sure that you could come up with a list as long as your arm! However as tough as these things may seem to be, they’re the exact things that we need to be doing if we want to make any true, meaningful, long-term recovery.
Find our tips, tricks and ways to change your thought processes in this article with loads, loads more!
Despite the fact that psychology students are more likely to be women than men, and that women outnumber men in the clinical psychology workforce, women in psychology publish less, receive fewer citations and are underrepresented at senior positions within University departments. This juxtaposition of over and underrepresentation poses an interesting question about how people perceive gender roles within the field. Find out why this may be, along with more information about their research experiment and what their findings may show.
Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.
Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!
Did you know just how important it is to show gratitude for what you have or are provided with? If you are blessed with the perfect family, a good job or an ideal one that you’ve always wanted to do, stable finances with some money tucked away for a rainy day or a healthy life, you should be grateful. Even being grateful for the little things in your life can make a real difference to your mental wellbeing, provide an improvement in mood and optimism, as well as motivate you to seek more improvements in your life and for those around you.
Keep reading if you want to know more about the science behind gratitude and how it can benefit you, your mental health, physical health and recovery from substances with our top 10 tips.
The lack of local access to mental health and addiction services, ever increasing waiting lists, cost of private treatment, societal stigma and other factors contribute to the global widespread inability to get into therapy//treatment when the person needs it most.
Tele-healthcare or online therapy helps to remove some of these obstacles in order for many more able to receive the mental health care that they need and deserve. Virtual therapy sessions are enabling more and more people with addiction and mental health issues to succeed in their lives. This also includes other therapies including hypnotherapy, mindfulness, meditation and many others.
Here you can discover whether online therapy may benefit you or someone else you know, as well as when online therapy may not be the best fit for you. Check out our new article.
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Mental Health Awareness Month is a national month-long observance that was first established in the United States in 1949. It focuses on raising awareness about and educating the general public about mental health, mental health conditions, seeking help for those who’re struggling with their mental health and removing the stigma that still exists in some areas of society.
The month is used to not only bring attention to the many different mental health conditions that people can struggle with, but also to enforce the importance of getting help if you need it as well as shed light on mental health treatment options.
With the involvement of COVID-19 affecting everyone’s mental health, your involvement in this year’s mental health month is more important than ever. Find out more and how you can get involved to benefit you and those around you in 2021. Your involvement can even save lives!…
One big part of recovering from a addiction to alcohol or drugs is to attempt to make amends for the past mistakes, guilt, embarrassment, shame or harm that you caused as a result of your active addiction to substances.
However, we often don’t even realise that our behaviour is harmful or negative toward ourselves or others until we enter recovery. As our mind becomes clearer once again, we begin to see the scale of damage that we’ve caused to ourselves, as well as all of the relationships we damaged with family, friends, colleagues, employers and others.
This article will help guide you through the process of making amends with others, working fellowships steps 8 & 9 and overcoming the damage that’s been done as a direct result of your substance use.
Asking for help usually means you must admit to something you’d prefer not to mention, asking for help means you must admit you need other people and asking for help means you can’t do something by yourself.
It is often said that admitting to yourself that you have a problem with drugs or alcohol is the first step. And while that is a big step – the next one, maybe even bigger: asking for help from someone else.
Here are 4 top tips to remember when asking someone else for help to overcome your addiction to substances.