Getting Butterflies? Feeling Like Those Flutters Taking Off? Use The Butterfly Hug Technique!

We all experience times when things just get too much, and these can be really scary, especially when you aren’t expecting them. However, having a technique that you can use to rapidly help can be a real comfort, especially when mentally it seems like nothing and no one can help in those scary moments in time.

Make sure that you learn this simple, adaptable and versatile coping strategy to add to your recovery toolbox. It’s one easy technique, but one that can pack a punch alone or in conjunction with other coping strategies!

University Students Ultimate Guide To Drugs, Alcohol And Addiction

Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.

For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.

This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…

Sneak Peek – Huge Announcement That Will Truly Change Lives Coming In 3 Days!

On Monday, we unveil our official press release for a huge, groundbreaking announcement that will truly shake up the recovery and homeless world like never before. Do you want a clue? Keep reading to find out!…

Solutions Create Solutions

How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.

Only You Can Change You – MOTW

Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.

If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…

Study: Doctors Are Pressurised To Prescribe Opioid Based Medications When Asked Much Later In The Day

The authors of a recent study on opioid use and found another startling factor that might be adding to the ever increasing opioid crisis: the increasing rate of opioid prescribing.

Hannah Neprash, an assistant professor at the University of Minnesota and Michael Barnett, an internal medicine specialist practicing in multiple hospitals around Boston, found that physicians are more likely to prescribe opioids as their shift progresses and appointments fall behind schedule when Doctors are to talk to the patient, assess or examine them and refer them to other specialties or prescribe medications in a 10-15 minute window.

Check out the surprising results from this highly illuminating study on this increasing, worldwide issue that’s adding more pressure on the current opioid crisis in developed nations.

Nicotine Vs. Dopamine – The Chemical Messenger War And Why People Who Try To Quit Nicotine Keep Failing

Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.

Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!

May Is Mental Health Awareness Month 2021 – Time To Get Involved And Save Lives!

Mental Health Awareness Month is a national month-long observance that was first established in the United States in 1949. It focuses on raising awareness about and educating the general public about mental health, mental health conditions, seeking help for those who’re struggling with their mental health and removing the stigma that still exists in some areas of society.

The month is used to not only bring attention to the many different mental health conditions that people can struggle with, but also to enforce the importance of getting help if you need it as well as shed light on mental health treatment options.

With the involvement of COVID-19 affecting everyone’s mental health, your involvement in this year’s mental health month is more important than ever. Find out more and how you can get involved to benefit you and those around you in 2021. Your involvement can even save lives!…

The Role Rituals, Habits And OCD Play In Addiction And Recovery

One of the hardest parts of battling an addiction of any form (in this case, drugs and alcohol) is the cessation of rituals, habits and compulsions to do something in a set order or the same way every single time.

Certain things trigger the urge to use or drink, even things such as getting up in the morning, getting into the car, coming home from work, seeing certain people, doing certain activities and many, many others. As people living with an addiction, we build our lives around our illness. It is the centerpiece of our existence when our world becomes totally insular.

Find out what habits, rituals and compulsions are, what Obsessive Compulsive Disorder (OCD) and how it can worsen those habits and rituals, along with treatment and coping strategies to manage and change those deep seated habits and rituals that have been built over months, years or even decades of chronic substance use and dependency.

Why Do We Have A Strong Urge To Find Out What Might Have Been — Even When This Leads To Feelings Of Regret?

Given the aversive experience of regret, traditional models of decision-making predict that people should to try to avoid it. But of course, the picture is more complex — we all have experienced the desire to know “what might have been”, even if it leads to regret. Now a study in Psychological Science, led by Lily FitzGibbon at the University of Reading, finds that the lure of finding out what might have been is surprisingly enticing.

As an extra bonus, you’ll find our 10 top tips for dealing With the regret surrounding past deeds while in addiction and/or recovery and what you can do next.