ING activities are any task, activity or hobby that ends in ing, for example running, cycling, painting, walking, exercising, travelling, flying and others. They’re vital in addiction recovery if we’re going to gain the most from our recovery efforts and put us on a healthy, positive road that’s sustainable, but just as importantly, ENJOYABLE!
Tag Archives: Stress
How To Help Addicts Stay Safe During This Unprecedented Heatwave And Our Top Hot Weather Life Hacks!
Most of us welcome some warm, sunny weather, it can be nice to enjoy the sunshine and science even provides us with evidence that it can improve our mood, energy levels, motivation to make and maintain change, as well as improving our physical bodily functions as well as our general mental well-being.
However, when it’s too hot for too long, there are serious possible health risks that we need to keep in mind. In England alone, there are on average 2000 heat related deaths every single year, and that’s not even taking into consideration the current unprecedented level 3 heatwave we’re all experiencing!
Keep reading to find out how you can stay safe in this weather, how it can negatively impact those with active substance addictions (both drugs and alcohol) and those in recovery, what to watch out for, how you can help yourself and others, and finally but by no means least, our top tips and heatwave heat hacks to keep you cool and comfortable.
The Rise Of ASMR Videos For Addiction Recovery
Firstly, ASMR stands for Autonomous Sensory Meridian Response, which may not make things any clearer, so we’ll sum it up more simply by saying that it’s Autonomous sensory meridian response (ASMR) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.
Getting Butterflies? Feeling Like Those Flutters Taking Off? Use The Butterfly Hug Technique!
We all experience times when things just get too much, and these can be really scary, especially when you aren’t expecting them. However, having a technique that you can use to rapidly help can be a real comfort, especially when mentally it seems like nothing and no one can help in those scary moments in time.
Make sure that you learn this simple, adaptable and versatile coping strategy to add to your recovery toolbox. It’s one easy technique, but one that can pack a punch alone or in conjunction with other coping strategies!
University Students Ultimate Guide To Drugs, Alcohol And Addiction
Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.
For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.
This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…
Sneak Peek – Huge Announcement That Will Truly Change Lives Coming In 3 Days!
On Monday, we unveil our official press release for a huge, groundbreaking announcement that will truly shake up the recovery and homeless world like never before. Do you want a clue? Keep reading to find out!…
Solutions Create Solutions
How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.
Only You Can Change You – MOTW
Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.
If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…
Study: Doctors Are Pressurised To Prescribe Opioid Based Medications When Asked Much Later In The Day
The authors of a recent study on opioid use and found another startling factor that might be adding to the ever increasing opioid crisis: the increasing rate of opioid prescribing.
Hannah Neprash, an assistant professor at the University of Minnesota and Michael Barnett, an internal medicine specialist practicing in multiple hospitals around Boston, found that physicians are more likely to prescribe opioids as their shift progresses and appointments fall behind schedule when Doctors are to talk to the patient, assess or examine them and refer them to other specialties or prescribe medications in a 10-15 minute window.
Check out the surprising results from this highly illuminating study on this increasing, worldwide issue that’s adding more pressure on the current opioid crisis in developed nations.
Nicotine Vs. Dopamine – The Chemical Messenger War And Why People Who Try To Quit Nicotine Keep Failing
Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.
Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!