How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.
We forget to think about our current achievements, our families, friends, jobs, education, incarceration, our physical and mental health and so on for the short time that we use or drink and then end up dealing with the shame, guilt or embarrassment that we experience afterwards, all for the short term pleasure, we end up dealing with longer term pain. Find out more here!…
How many times have you thought something negative, rude, shouted at yourself, or beaten yourself up over your addiction, mental health or any other issue? If it were someone else, we would be arrested for abuse, yet we allow ourselves to be treated this way, which doesn’t help us achieve our long term goals or maintain our recovery.
Find out how to overcome this type, and other types of negative thinking and self talk here…
We all have moments of self-doubt, but negative self-talk can become outright abusive and detrimental to our recovery efforts if we let it go on for too long. The way we treat ourselves is what shapes our self-perception, yet we tend to be much more critical on ourselves that we really should be.
In this article, we discuss what drives negative self talk as well as tricks and techniques to overcome them when they occur. We also look at the use of daily affirmations in recovery, a really powerful tool to utilise if you want long lasting, resilient recovery!…
Hindsight is a wonderful thing.
If only we knew when we were younger what we know now or could tell someone else!
We obviously can’t change the past, but we can change what we do now and in the future & we need your help!
We want to know what you’d say to yourself or someone else who may be ending up going down the same or similar road to you or a loved one.
We will be producing a “big brother book of advice” which will be given to local schools so that we can try and curve the ever increasing rates of substance use and addiction.
As a parent, you are the biggest influence in your child’s life and having open, honest conversations is one of the most powerful ways to connect with your kids and help them develop into healthy adults that are aware of drugs, alcohol & understanding the concept & principles of addiction. When addressing some more challenging topics – like nicotine, alcohol or drugs, it’s not about having a one-time “drug or alcohol talk,” but rather tackling the subject through more frequent, organic and open conversations that evolve as your child gets older.
Find out all you need to know as well as contact information for further support here!