Most of us welcome some warm, sunny weather, it can be nice to enjoy the sunshine and science even provides us with evidence that it can improve our mood, energy levels, motivation to make and maintain change, as well as improving our physical bodily functions as well as our general mental well-being.
However, when it’s too hot for too long, there are serious possible health risks that we need to keep in mind. In England alone, there are on average 2000 heat related deaths every single year, and that’s not even taking into consideration the current unprecedented level 3 heatwave we’re all experiencing!
Keep reading to find out how you can stay safe in this weather, how it can negatively impact those with active substance addictions (both drugs and alcohol) and those in recovery, what to watch out for, how you can help yourself and others, and finally but by no means least, our top tips and heatwave heat hacks to keep you cool and comfortable.
Drug-related deaths are four times more likely to occur in the days after hospital discharge than at any other time among users of opioids such as heroin according to research led by University College London, Public Health England and King’s College London.
Water is essential for the body to function. The human body is made up of 65% water, which is needed for various processes and reactions such as circulation, metabolism, body temperature and waste removal. If the body doesn’t have enough water, these physiological processes can be impaired.
The brain and heart are composed of 73% water, the lungs are about 83% water, the skin contains 64% water, muscles and kidneys are 79% and even your bones are made up of 31% water! You can now see why it’s so important to keep yourself hydrated if you want your body and mind to function optimally and as healthily as possible.
Reading this article will give you top tips and tricks to improve your fluid intake, recognise the signs of dehydration, over hydration and much, much more!
The ACMD (Advisory Council on the Advisory Council on the Misuse of Drugs) and MHRA (Medicines & Healthcare products
Regulatory Agency) has evaluated the risk of substance abuse and physical dependency of the medicine Sunosi (Solriamfetol). Sunosi is a once-daily prescription medicine used to improve wakefulness in adults with excessive daytime sleepiness due to obstructive sleep apnoea or narcolepsy.
Find out all you need to know and more in our article on the subject here!…
The authors of a recent study on opioid use and found another startling factor that might be adding to the ever increasing opioid crisis: the increasing rate of opioid prescribing.
Hannah Neprash, an assistant professor at the University of Minnesota and Michael Barnett, an internal medicine specialist practicing in multiple hospitals around Boston, found that physicians are more likely to prescribe opioids as their shift progresses and appointments fall behind schedule when Doctors are to talk to the patient, assess or examine them and refer them to other specialties or prescribe medications in a 10-15 minute window.
Check out the surprising results from this highly illuminating study on this increasing, worldwide issue that’s adding more pressure on the current opioid crisis in developed nations.
Mental Health Awareness Month is a national month-long observance that was first established in the United States in 1949. It focuses on raising awareness about and educating the general public about mental health, mental health conditions, seeking help for those who’re struggling with their mental health and removing the stigma that still exists in some areas of society.
The month is used to not only bring attention to the many different mental health conditions that people can struggle with, but also to enforce the importance of getting help if you need it as well as shed light on mental health treatment options.
With the involvement of COVID-19 affecting everyone’s mental health, your involvement in this year’s mental health month is more important than ever. Find out more and how you can get involved to benefit you and those around you in 2021. Your involvement can even save lives!…
A relapse prevention plan (RPP) features a concrete course of action, outline coping mechanisms and ideas for managing cravings and triggers in times of stress when you may end up relapsing.
The plan can be amended and added to as time goes on and needs change. The more detailed the plan is, the more likely it is to be helpful during a variety of negative situations and events, should they arise.
Find out all you need to know and more, including downloadable templates, top tips, expert advice and printable checklists!…
The Advisory Council on the Misuse of Drugs (ACMD) has been commissioned to provide impartial and independent scientific advice on the acceptable levels of constituent cannabinoids in cannabidiol (CBD) products (in other words, other than CBD itself) marketed as consumer products.
The commission does not extend to prescribed products/medicines. The ACMD invites all sections of society to provide written evidence with regards to this commission.
Can you help? Find out how you can help, along with contact information inside this article!…
Here’s what we know, what we don’t know and how you can use this information to minimise your suffering.
There are many myths and old wives tales that tell you how to avoid hangovers or how to cure them once you have one, but what does the science say about them? Can we actually avoid hangovers or get rid of them with a magic cure?