ING activities are any task, activity or hobby that ends in ing, for example running, cycling, painting, walking, exercising, travelling, flying and others. They’re vital in addiction recovery if we’re going to gain the most from our recovery efforts and put us on a healthy, positive road that’s sustainable, but just as importantly, ENJOYABLE!
Category Archives: Habits & Rituals
Doing The Things That You Really Don’t Want To Do Are The Exact Things That You Should Be Doing!
Everyone experiences a lack of motivation from time to time and when it comes to addiction or recovery, we often put off doing certain things because they may seem to hard to do, we become too scared or fear certain things, we procrastinate, or we maybe even feeling that we aren’t actually worth changing or improving ourselves. There are many other reasons why we put off doing certain things, and I’m sure that you could come up with a list as long as your arm! However as tough as these things may seem to be, they’re the exact things that we need to be doing if we want to make any true, meaningful, long-term recovery.
Find our tips, tricks and ways to change your thought processes in this article with loads, loads more!
Nicotine Vs. Dopamine – The Chemical Messenger War And Why People Who Try To Quit Nicotine Keep Failing
Over 95% of people who quit nicotine (smoking, vaping or chewing) without help return to the same habit within approximately 6 months or less.
Our research findings have been proven effective for smoking cessation over and over again. If you’re really serious about quitting smoking, you need to check out our article, it’s one you won’t want to miss!
The Neuroscience Of Gratitude And How It Affects Anxiety, Depression And Mental Health
Did you know just how important it is to show gratitude for what you have or are provided with? If you are blessed with the perfect family, a good job or an ideal one that you’ve always wanted to do, stable finances with some money tucked away for a rainy day or a healthy life, you should be grateful. Even being grateful for the little things in your life can make a real difference to your mental wellbeing, provide an improvement in mood and optimism, as well as motivate you to seek more improvements in your life and for those around you.
Keep reading if you want to know more about the science behind gratitude and how it can benefit you, your mental health, physical health and recovery from substances with our top 10 tips.
What Percentage Of Addicts Stay Clean For The Long Term?
Medically, addiction is known to be a “chronic and relapsing disease” according to the nationwide research and the UK’s National Health Service.
What this definition means is that one or more relapses are a highly expectant occurrence due to the nature of the disease. So, what we want to know, what percentage of addicts stay clean for the long term?
According to a study published in 2000, relapse rates for addiction in the first year after stopping are between 40 and 60%; this is similar to other comparable long term health conditions such as asthma, hypertension and type 2 diabetes. The only difference being is that us as addicts are the ones in control of our outcomes and whether we do what we need to do in order to succeed or do the bare minimum and risk becoming yet another statistic.
In this article you will find ways of managing the risks surrounding lapses/relapses to become a long term success, and avoid becoming nothing more than another proven statistic!
It’s Time To Give Up the Addict Identity And Become Who Or What You Want To Be
Escaping from active drug and alcohol addiction involves more than just giving up and stopping the physical consumption of alcohol and drugs. The addict will also need to give up, amend or develop a certain parts of their own identity.
For years, the addicts life will have revolved around acquiring and using substance (both drugs and alcohol). This will have impacted not only how they view the world around them, but also how they see themselves.
When they give all this up, it will often leave a hole in their life. Those who carry their “addict identity” with them into recovery often struggle to find success away from their addiction. One of the hardest challenges for people in early sobriety/abstinence is to build a new identity for themselves which doesn’t revolve around substances.
That’s the aim of this article, to help you give up the “addict identity” and become who you want to be and do whatever you want to!
Getting To The Point – Could You Have A Needle Fixation?
Needle fixation occurs when the actual act of injecting the drug into their veins becomes compulsive, rewarding and equal to, or more important than the actual act of using the drug itself. Certain experts actually consider needle fixation to be a separate addiction, with some referring to it as a behavioural addiction, or as part of a ritual that they follow every time they use their substance of choice. Those with needle fixations may also inject water or other substances when their drug(s) of choice aren’t available to satisfy their psychological need to inject.
In this article, you will find out what needle fixation is and what it takes to overcome needle fixation.
The Role Rituals, Habits And OCD Play In Addiction And Recovery
One of the hardest parts of battling an addiction of any form (in this case, drugs and alcohol) is the cessation of rituals, habits and compulsions to do something in a set order or the same way every single time.
Certain things trigger the urge to use or drink, even things such as getting up in the morning, getting into the car, coming home from work, seeing certain people, doing certain activities and many, many others. As people living with an addiction, we build our lives around our illness. It is the centerpiece of our existence when our world becomes totally insular.
Find out what habits, rituals and compulsions are, what Obsessive Compulsive Disorder (OCD) and how it can worsen those habits and rituals, along with treatment and coping strategies to manage and change those deep seated habits and rituals that have been built over months, years or even decades of chronic substance use and dependency.