We all experience times when things just get too much, and these can be really scary, especially when you aren’t expecting them. However, having a technique that you can use to rapidly help can be a real comfort, especially when mentally it seems like nothing and no one can help in those scary moments in time.
Make sure that you learn this simple, adaptable and versatile coping strategy to add to your recovery toolbox. It’s one easy technique, but one that can pack a punch alone or in conjunction with other coping strategies!
Abuse comes in many shapes and forms, some obvious and others are extremely subtle in the way that the abuse takes place. Abuse can occur at any age, by anyone, toward anyone, so please don’t think that just because you’re an adult now, that abuse cannot happen. This is why being aware of the various forms of abuse is so important.
In this article, we will look at the role abuse plays in childhood, adults and the elderly. We cover domestic violence and we will also look at adverse childhood experiences (ACEs), their roles and how they cause knock on effects throughout their lives.