If you’ve ever considered suicide, you may be able to understand what it feels like to find yourself feeling depressed and helpless and are desperate for relief, unfortunately this is when suicide becomes an appealing option to get that relief. Similarly, if you’ve lost someone to suicide, you understand the anguish and confusion people experience when a loved one takes their own life. Unfortunately when drug or alcohol addiction become involved as well, the whole situation becomes more complicated and will require professional help to overcome these horrible, unbearable and crippling symptoms that those who experience suicidal thoughts often feel.
This course is currently being designed by industry experts, recovering addicts, addiction campaigners, leading academic researchers and biological scientists to provide a “one stop shop” course to move you from your current situation, no matter whether you are at rock bottom or living an average life in recovery that you would like to improve on, there’s something for everyone.
We all experience times when things just get too much, and these can be really scary, especially when you aren’t expecting them. However, having a technique that you can use to rapidly help can be a real comfort, especially when mentally it seems like nothing and no one can help in those scary moments in time.
Make sure that you learn this simple, adaptable and versatile coping strategy to add to your recovery toolbox. It’s one easy technique, but one that can pack a punch alone or in conjunction with other coping strategies!
younger members of family to make the most of every opportunity, say yes without fear, and grasp every opportunity to grow, develop and enjoy the time you have before tomorrow finally arrives and it’s too late!
Try our little exercise to help you put your life and situation into perspective, and find out the 5 questions you should be asking yourself when it comes to accessing help from drug and alcohol services today!
Intentional drug overdose is the most common method of self-harm. As mental health conditions are very common in self-harm patients, the medication used to treat these disorders can become the means for the act of self-harm.
Find out what a study shows are the most used medicines for self harm and what can be done to overcome this issue.
Everyone experiences a lack of motivation from time to time and when it comes to addiction or recovery, we often put off doing certain things because they may seem to hard to do, we become too scared or fear certain things, we procrastinate, or we maybe even feeling that we aren’t actually worth changing or improving ourselves. There are many other reasons why we put off doing certain things, and I’m sure that you could come up with a list as long as your arm! However as tough as these things may seem to be, they’re the exact things that we need to be doing if we want to make any true, meaningful, long-term recovery.
Find our tips, tricks and ways to change your thought processes in this article with loads, loads more!
Going to university is as much about experiencing your first taste of freedom and independence as it is about preparing for your career and any other postgraduate training you may need to do for your job of choice.
For many young adults, going to a university is the first opportunity they have to live away from their parents. It can all be very exciting. Yet all of this new freedom and the experiences that you’ll shortly face means being suddenly faced with a lot of unfamiliar choices and new possible temptations, some involving the temptation or social pressure to use alcohol and drugs.
This article is designed to give you brief, yet full overview of drugs, alcohol and addiction that may come from chronically misusing substances. You’ll find tips, tricks and so much more!…
It makes people go on downing wine, beer or spirits – even when they have had enough. The discovery opens the door to new drug therapies that combat alcohol misuse disorders.
While many people love the odd tipple, others get hooked on booze – and don’t know when to stop. It is the key to addiction – making a minority of individuals vulnerable to potential dangers.
This article looks at the difference between being able to put on the brakes in a normal manner, as rats did in their experiment, and not being able to stop themselves.
How you look at your situation, circumstances and life generally will determine how you overcome obstacles and whether changes you make will stick for the long haul.
Changing your perspective on your situation also helps to change what outcomes and possibilities are open to you.
Brainstorming is a group creativity technique by which efforts are made to find a solution or conclusion for a specific problem by gathering a list of ideas spontaneously by one or more people.
This great tool will help you to realise potential solutions or options to overcome your current circumstances and get you to where you want to go or achieve things that you want to achieve.