Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s happening around us.
Mindfulness also allows us to choose beneficial choices and identify negative ones. It helps with cravings, urges, temptations, mental health, physical health, relationships and many more!
Find out all you need to know and more inside this extremely comprehensive guide for mindfulness!…
Hindsight is a wonderful thing.
If only we knew when we were younger what we know now or could tell someone else!
We obviously can’t change the past, but we can change what we do now and in the future & we need your help!
We want to know what you’d say to yourself or someone else who may be ending up going down the same or similar road to you or a loved one.
We will be producing a “big brother book of advice” which will be given to local schools so that we can try and curve the ever increasing rates of substance use and addiction.
As a parent, you are the biggest influence in your child’s life and having open, honest conversations is one of the most powerful ways to connect with your kids and help them develop into healthy adults that are aware of drugs, alcohol & understanding the concept & principles of addiction. When addressing some more challenging topics – like nicotine, alcohol or drugs, it’s not about having a one-time “drug or alcohol talk,” but rather tackling the subject through more frequent, organic and open conversations that evolve as your child gets older.
Find out all you need to know as well as contact information for further support here!
Drink ‘n’ Drugs