Simply download and print the wheel, put it together and you can track your calories, alcohol units based on what you’re drinking. This is vital if you are trying to reduce your alcohol intake over a fixed period of time or simply because you want to see whether you are drinking too much or not?
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Track The Amount You’re Drinking And Use A Drink Diary
It is important to track the amount you’re drinking, most importantly if you are trying to reduce for a detox, just to reduce the amount that you’re drinking currently to become healthier. It is very easy to simply loose track of the amount that you’re drinking, especially once you’ve become drunk as the impaired brainContinue reading “Track The Amount You’re Drinking And Use A Drink Diary”