Mental Health Awareness Month is a national month-long observance that was first established in the United States in 1949. It focuses on raising awareness about and educating the general public about mental health, mental health conditions, seeking help for those who’re struggling with their mental health and removing the stigma that still exists in some areas of society.
The month is used to not only bring attention to the many different mental health conditions that people can struggle with, but also to enforce the importance of getting help if you need it as well as shed light on mental health treatment options.
With the involvement of COVID-19 affecting everyone’s mental health, your involvement in this year’s mental health month is more important than ever. Find out more and how you can get involved to benefit you and those around you in 2021. Your involvement can even save lives!…
Here’s what we know, what we don’t know and how you can use this information to minimise your suffering.
There are many myths and old wives tales that tell you how to avoid hangovers or how to cure them once you have one, but what does the science say about them? Can we actually avoid hangovers or get rid of them with a magic cure?
Pregnant women who use substances regularly (both drugs and alcohol) may deliver newborn babies who are born dependent on the same substances as their mother, because substances are passed between mother and baby through their umbilical chord.
This also can affect the growth and development of the fetus, along with causing issues that will affect them throughout their later life.
Find out all you need to know about NAS and more, including treatment options and help and support for those who may be/are or wanting to become pregnant, but are substance dependent or on a MAT program.
If you’ve quit drinking alcohol but are still struggling with the negative and destructive attitudes, thoughts and feelings as you did during active addiction, you may be dealing with what’s called “dry drunk syndrome” (DDS) also known as Post Acute Withdrawal Syndrome (PAWS).
Harm reduction refers to a broad range of policies and practices that try to reduce the physical, mental and societal harms that people do to themselves and/or others from their drug and alcohol use.
This article covers a wide range of harm reduction strategies and best practice suggestions for those who use drugs and alcohol, those around them, their communities and the country as a whole, including those involved with sex work, those who drink/drug drive and what help and support is available to those who want it.
Opioids & opiates are supposed to be a short term solution for moderate to severe pain. However, so many people are on them for so long, that they have become physically and psychologically dependent on them, firstly because they enjoy the way they make them feel and secondly, to avoid withdrawal symptoms.
Unfortunately, the ever increasing epidemic of opioid addiction is ravaging nations around the world, killing people unnecessarily, for a health condition that is treatable!
Find out all you need to know about opioids, addiction, pregnancy, overdoses, death withdrawal symptoms and treatment options and much more!…
Self reassurance is a powerful tool when it comes to overcoming active addiction, cravings, urges, temptations, stress and our mental health. Learning to use and implement this easy technique is a must if you want to ensure you have the best knowledge and skills to successfully navigate a lifelong recovery journey…
Many people diagnosed with a substance use disorder (an addiction) also suffer from a co-occurring mental health or behavioural disorders. This is known as a “dual diagnosis”. Individuals with a dual diagnosis require an integrated treatment plan that addresses both disorders as interconnected health issues simultaneously.
According to a recent study, approximately 80% people with an addiction also have one or more co-occurring mental health conditions among other physical health conditions too.