Surfing Your Urges, Cravings And Temptations

For people in recovery, the experience of intense cravings for drugs or alcohol can be extremely difficult to manage.

These cravings, urges and temptations threaten your hard-won sobriety and so it is absolutely essential that you have a plan and strategy for dealing with them.

Urge surfing is a reliable, powerful technique to manage these intense thoughts and feelings that all addicts leaving behind active addiction and entering recovery all face. Find out all you need to know and so much more!…

Managing Drug And Alcohol Cravings And Urges – Including How To “Urge Surf”

Alcohol And drugs make changes to the brain over time, including the slowing down of neural pathways and an overall shrinkage of the brain as a whole. But, before the brain is permanently affected, drinking and using drugs heavily leads to dependence to their substance(s) of choice, which makes it far more difficult to stopContinue reading “Managing Drug And Alcohol Cravings And Urges – Including How To “Urge Surf””

Lapses, Relapses And Triggers – What Are They And What Can I Do About Them?

This article will help you overcome cravings, urges and temptations. You will also find tips, tricks and techniques to manage these sensations when they occur. You will also find out about urge Surfing and mindfulness.