Could You Be Sober Curious?

For those who are sick of all the negative consequences that alcohol consumption can carry with it, the sober curious movement may be for you.

A relatively new concept, but one that’s going from strength to strength in these modern times where health and well-being are becoming more important than the labels hardcore drinkers gain on those messy nights out. Find out all you need to know here!

There Are Four Kinds Of Drunken Personality (Among Students, At Least) Which One Are You?

New, preliminary evidence suggests that University undergrad students who drink alcohol fall into four different, colourful types, each with a particular shift in personality when under the influence of alcohol.

The findings could increase our understanding of why some students behave in harmful ways when drunk while others usually don’t.

All You Need To Know About… Alcohol

This article will give you all the information you could want about alcohol and the addiction that can come with its chronic use.
We also use our 8 point risk-rating system to show 8 different aspects of alcohol addiction and the impacts it has on the addict, their friends and family, their immediate community and how it can impact the rest of the UK as an accumulative effect.

What You Need To Know About Sleep And Alcohol – Full Guide

You’ve had a long and busy day. A drink or two will help you sleep… won’t it?… Alcohol might help you nod off, but even just a couple of drinks can affect the quality of your sleep. If you’re regularly drinking more than the UK Chief Medical Officers (CMO) low risk drinking guidelines by consumingContinue reading “What You Need To Know About Sleep And Alcohol – Full Guide”

Track The Amount You’re Drinking And Use A Drink Diary

It is important to track the amount you’re drinking, most importantly if you are trying to reduce for a detox, just to reduce the amount that you’re drinking currently to become healthier. It is very easy to simply loose track of the amount that you’re drinking, especially once you’ve become drunk as the impaired brainContinue reading “Track The Amount You’re Drinking And Use A Drink Diary”