It’s only 2 days until ODAAT! This article will give you a brief overview of what’s going to happen on the day, an overview of each hour throughout the day and what you may need if you want to fully take part in all of the elements of the experiment. It’s up to you how much or little you do in each stage throughout the day, depending on your needs and commitments.
Not to be confused with a relapse prevention plan, this guide will help you plan your daily life in recovery to maximise everyday life and the opportunities that arise within. If you were enrolled in a residential drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending dailyContinue reading “Creating And Implementing A Daily Plan And Routine In Recovery – The Ultimate Guide”