Mindfulness, What Is It And Can It Help Me?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s happening around us.

Mindfulness also allows us to choose beneficial choices and identify negative ones. It helps with cravings, urges, temptations, mental health, physical health, relationships and many more!

Find out all you need to know and more inside this extremely comprehensive guide for mindfulness!…

Changing Our Responses To Painful Or Stressful Situations In Addiction And Recovery

There are certain things we can’t change in our daily life, but we can change the way we react/respond to the things that are causing us pain and stopping our attempts to get into recovery or remain in recovery.
Find out how to respond and not react here in our article! This technique and skill is a vital one to learn no matter where you are in your active using/drinking or recovery.
Family and friends can also benefit from this important skill too! Keep reading this article to find out all you need to know and more!…

Respond And Not React – Learn How Here

How often do we say things that we don’t mean in the heat of an argument or wish that we could take back a comment we made without thinking about it first.

By using this simple technique, we can ensure that the things we say are only the things that we want to say, without having to regret afterwards.