Making The Most Of Sunshine In Addiction And Recovery – 7 Benefits Of Sunshine

Here is our next Sunday surprise. The weather here will in the UK isn’t that great but it doesn’t mean that we have to go suffer, exercise, laughter and spending time with others improves our feel good chemicals in our bodies and it’s good mentally too. In addiction, our world is as small as a

The 5 Most Common Behaviour Traits Of An Addict And What You Can Do About It

The behaviour of an addicted person is baffling, frustrating, frightening and sad. The power substances have over the addict is so strong that many people are totally overwhelmed and powerless by it.

Their actions and words are dictated by their need and desire for more drugs and/or alcohol, but those who know and love that person may not be able to understand why they are behaving the way they are or why making permanent changes is so difficult when others who don’t have addictions could make those changes easily.

In this article, we will look at the top 5 most common traits of an addict, how to recognise them and what you can do about them…

Facts Of A Recovering Addict – NOT FOR THOSE EASILY OFFENDED

Can The Shape Of A Glass Can Influence How Much You Drink?

New research has been published by The University Of Cambridge looking at whether the type, size or shape of drinking glasses could affect how much people drink?
All the findings can be found within this article as well as links to the full report of research findings.

Track The Amount You’re Drinking And Use A Drink Diary

It is important to track the amount you’re drinking, most importantly if you are trying to reduce for a detox, just to reduce the amount that you’re drinking currently to become healthier. It is very easy to simply loose track of the amount that you’re drinking, especially once you’ve become drunk as the impaired brain