Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything and anything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you may otherwise take for granted so easily.
Because we are going through so many major changes in active addiction and early recovery, it can be somewhat difficult to hone in and focus on being grateful for the small stuff.
This article will help you to better appreciate the little things that we may take for granted when life gets hectic and rocky by providing you with hints, tips and strategies to include this into your daily life and activities.
In recovery, we get a second chance to rebuild our lives and become whatever we want to be and do whatever we want to do. We can’t go back and change the past, but we can change our future!
To keep us focused on what we have got and not on the things we’ve lost due to our addiction, try using a gratitude list! Find a link to our gratitude list article inside as well as some other tricks and tips you can try and include in your recovery!
Christmas delivers it very own set of challenges for the recovering being; it seems that everywhere, everyone is making merry and having a cheeky little tipple of their favourite sauce, families must be dealt with, presents must be bought, things must be done…done…DONE. We… MUST… Make… Christmas… Fabulous – aaargh! It may make you wantContinue reading “Creating Bucket Lists In Recovery”