This handy acronym reminds us to take a moment (to literally HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but when these basic needs are not met, we are susceptible to self-destructive behaviors including relapse. Fortunately, hunger, anger, loneliness, and being tired are easy to address and can serve as a warning system before things reach breaking point and beyond. Find out all you need to know in this article here!…
Drink ‘n’ Drugs 