Please Note: The information in this article is for informational purposes only & we highly recommend that you consult your GP, Keyworker or Pharmacist before changing or adding vitamins, minerals or supplements into your daily routine. And I know there are a lot of people out there grappling with the same problem. You may feelContinue reading “Vitamins, Minerals And Supplements That Help With Addiction And Withdrawal Symptoms”
Tag Archives: Diet
Coming Up This Week
Just thought we’d catch up with you all and let you know what’s happening over the next few days. Find out here what’s happening for next week!
HALT – The Dangers With Hunger, Anger, Loneliness & Tiredness In Addiction & Recovery
This handy acronym reminds us to take a moment (to literally HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but when these basic needs are not met, we are susceptible to self-destructive behaviors including relapse. Fortunately, hunger, anger, loneliness, and being tired are easy to address and can serve as a warning system before things reach breaking point and beyond. Find out all you need to know in this article here!…