Just One Small Example Of What A Child Of An Addicted Parent Had Experienced

We thought we’d share this small true story with you as an example of the types of traumas and daily struggles that most children of addicted parent(s) experience on a daily basis, often multiple times a day, each and every day.

Ask Yourself “And Then What?” When You’re Stuck With Anxious Thoughts, Lapses Or Loss Of Motivation Or Direction

Ruminating over something that’s making you anxious isn’t going to achieve anything. We all loose our focus, direction or motivation at one point or another.

It can also be daunting or scary when we consider what could happen if we were to fail, this only adds more pressure to your shoulders that are already heavy!

But you can help push your thought process forward by forcing yourself to think ahead by asking a simple question, “and then what”.

Find out how to use this simple tool in your recovery in this short, easy to understand article!