Today’s fact finding post! These statistics are shocking, considering all of the latest technology, medicinal discoveries, human attitudes, improvements in attitudes towards mental health and improvements in neighbourly relations following on from the COVID outbreak, people with substance use disorders (addictions) still face much persecution, judgement, shame, isolation. But it doesn’t have to be this way, find out how you can do your bit in this fact finding article!…
Although we need the help of other addicts, healthcare professionals and therapists to show us that there is an enjoyable life to be lived in recovery, and to realise that healing from active addiction is possible, only we can change what happens to us today, tomorrow, next year or over the next decade.
If you don’t like your current situation, only you, and you alone have the power and creativity to shape it into whatever or whoever we want to be, what we want to do or how we go about getting there…
Changing your perspective on your situation also helps to change what outcomes and possibilities are open to you.
Brainstorming is a group creativity technique by which efforts are made to find a solution or conclusion for a specific problem by gathering a list of ideas spontaneously by one or more people.
This great tool will help you to realise potential solutions or options to overcome your current circumstances and get you to where you want to go or achieve things that you want to achieve.
We all have had those times when thoughts of using or drinking come to mind, sometimes with real ferocity. For example, those days after lockdown has started to take one step back toward normality, you might find yourself wondering down a high street, past a pub and you suddenly glance at the cold sweat running down the outside of a freshly poured pint of beer or suddenly get a waft of that distinctive cannabis smell from someone else nearby.