Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive or overwhelmed by what’s happening around us.
Mindfulness also allows us to choose beneficial choices and identify negative ones. It helps with cravings, urges, temptations, mental health, physical health, relationships and many more!
Find out all you need to know and more inside this extremely comprehensive guide for mindfulness!…
Find all the information you need and more here in our next article in our “All You Need To Know About…” series, this time, cocaine. We also use our signature 8 point risk-rating star system which rates 8 different aspects of cocaine, the destruction it can cause along with the addiction that can latch onto anyone who uses it.
This article will give you all the information you could want about alcohol and the addiction that can come with its chronic use.
We also use our 8 point risk-rating system to show 8 different aspects of alcohol addiction and the impacts it has on the addict, their friends and family, their immediate community and how it can impact the rest of the UK as an accumulative effect.
Introducing our “All You Need To Know About… Series”. Each article gives you an in-depth look at one particular substance at a time. We will also be using our 8 point risk-rating system, giving stars for 8 different aspects of that particular substance, eating their danger or risk from 1-5 stars.
Drink ‘n’ Drugs