Could You Be Sober Curious?


Although it may seem fun and many people are quick to pull out a bottle of alcohol on several different occasions, there are many downfalls to drinking. These can include but not limited to:

  1. Hangovers
  2. Weight gain
  3. Regret
  4. Skin problems
  5. Morning-after bruises
  6. Liver damage
  7. Blood thinning
  8. Dehydration
  9. Vulnerable to attack or abuse
  10. Financial cost

These are some of the many negative consequences. These don’t even include long-term issues such as legal trouble, chronic health problems and ultimately, the potential to become physically and psychologically addicted to it.

For those who are sick of all these negatives, the sober curious movement may be for you.


What Is Sober Curious?

Sober curious is a term used to describe people who question typical drinking culture, the desires that motivate people to drink and their own relationship with alcohol. As a result, someone who is sober curious might refrain from drinking as often or choose not to drink altogether.

Being sober curious is different from being in recovery from an alcohol addiction (alcohol use disorder) because people who are sober curious typically aren’t giving up alcohol because they need to and don’t struggle to do so. Instead, they are choosing to cut back or cut out alcohol for another reason such as the health benefits or simply because they don’t enjoy it.

While taking a break from alcohol can help people who are sober curious reexamine their relationship with alcohol, drinking occasionally is usually not an option for someone who went through alcohol addiction treatment and are now in recovery.

You might want to join the sober curious movement if you:

  • Find yourself drinking just because you feel obligated to
  • Question why you are drinking in the first place
  • Make a conscious decision to not drink
  • Don’t like the wide-spread presence of alcohol
  • Want to reap the benefits of giving up alcohol
  • Only drink socially
  • Want to save some money

The Rise Of The Sober Curious

The term sober curious originates from the book Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington. The book goes into great detail about the motivations behind why people drink as well as what happens when you stop.

Drinking has long been ingrained in our culture. People drink at sporting events, birthday parties, weddings and even baby showers.

Celebrations like Cinco de Mayo, New Year’s Eve and St. Patrick’s Day have transformed into drinking holidays. During these times you can buy alcohol pretty much anywhere from bowling alleys to the local zoo. The sober curious movement takes a step back and looks more closely into this drinking culture.

Like Dry January, being sober curious is a newer idea but has quickly risen in popularity. The sober curious book only came out in 2018, but there is an entire sober curious movement as well as an off-shoot “sober sometimes” movement for people who do not want to give up alcohol entirely and want to make that distinction.

With the rise of the sober curious movement have also come sober curious bars as well as more non-alcoholic drink choices on the market and are also available in more public venues like restaurants, bars and nightclubs. As the sober curious movement continues to grow in popularity, it may impact the typical drinking culture even more.

While the sober curious lifestyle may be trendy, alcohol dependence is not so lighthearted. If you find yourself struggling to quit drinking or know someone else who can’t stop, it is okay to ask for help.

At Drink ‘n’ Drugs, we can help! We offer professional therapies and treatments. You can also find a wide variety of groups, charities and organisations who can help you on our help and support page here.


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Published by Drink ’n’ Drugs

Providing useful, relevant, up to date information and support for those suffering from active addiction or those who are in recovery.

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